Legs

Leg Abductor

Lunge With Static Straight Arms

Reach For The Stars

Lunge With Isometric Tricep Extension (DL)

Isometric Lunge With Arm Pulses

Overhead Isometric Wall Squat

Drinking Bird

Unilateral Backward Lunge

Overhead Lunge

45 Degree Crank

Side Lunge Balance

Lunge With Straight Arm Swing

Alternating Jump Lunges