Tension Toner Class (Watch This First)

 
 

Getting Started

 

EXERCISE VIDEO LIBRARY

Arm Workouts

Crossover Punch

Straight Arm Pull Down (DL)

Tricep Pull Down (DL)

 

Abs

Raising Sit Ups

Kayak

Leg Raises

 

Legs

Leg Abductor

Lunge With Static Straight Arms

Reach For The Stars

 

Back

Back Row

High Back Pulls -alternating hand position (DL)

Bent Over Row (DL)

 

Chest

Sitting Chest Press

Chest Press Fly (DL)

Incline Chest Press

 

Cardio

Jumping Jacks

Push Jumps

Side Drops