FROM FITNESS INFLUENCERS:
Tension Toner is a great way to use multiple muscle groups at one time. It’s great for rehab and working out various areas of your body.
Keeping the bar fully separated while performing the usual exercise takes some practice. Almost like patting your head and rubbing your stomach at the same time. You feel that extra effort in your muscles.
I had a really effective workout while maximizing the output- which I am all about. I love the pump and burn it gave me.