Intro Video (Watch This First)
Door Anchor Set Up
Please Note: The resistance bands on the door anchor exercises can be done in 2 ways. There is the "double loop set up" and the "standard set up". If you see "DL" next to a workout, that means you need to follow the "Double Loop Door Anchor Set Up" video that's above.
Wide Grip Bicep Curl
Add “Stability Chop”
Looking for something a little more intense?
If you're feeling daring, try our new T10 Workout Program (high intensity, 10-weeks, 10 minutes a day)