Door Anchor Set Up

Double Loop Door Anchor Set Up (Low On Door)

Double Loop Door Anchor Set Up (High On Door)

Door Anchor Set Up (standard)

 

Please Note: The resistance bands on the door anchor exercises can be done in 2 ways.  There is the "double loop set up" and the "standard set up".  If you see "DL" next to a workout, that means you need to follow the "Double Loop Door Anchor Set Up" video that's above.

 

Chest

Sitting Chest Press

Chest Press Fly (DL)

Incline Chest Press

High Chest Press (DL)

Isolated Chest Fly

Chest Press (DL)

 

Looking for something a little more intense? 

If you're feeling daring, try our new T10 Workout Program (high intensity, 10-weeks, 10 minutes a day)