Back

Back Row

High Back Pulls -alternating hand position (DL)

Bent Over Row (DL)

Pull Up (DL)

Isometric Squat Pulls (DL)

Power Rows (DL)

High-Low Pulls

Back Extension

Swimming Kicks

Floor Pull Ups

High Rows

Upright Underhand Pulls (DL)

Upright Row (DL)