Door Anchor Set Up

Double Loop Door Anchor Set Up (Low On Door)

Door Anchor Set Up (standard)


Please Note: The resistance bands on the door anchor exercises can be done in 2 ways.  There is the "double loop set up" and the "standard set up".  If you see "DL" next to a workout, that means you need to follow the "Double Loop Door Anchor Set Up" video that's above.


London Squat Press

Lunge With Static Straight Arms

Reach For The Stars

Lunge With Isometric Tricep Extension (DL)

Isometric Lunge With Arm Pulses

Overhead Isometric Wall Squat

Drinking Bird

Unilateral Backward Lunge

Overhead Lunge

45 Degree Crank

Side Lunge Balance

Lunge With Straight Arm Swing

Alternating Jump Lunges

Leg Abductor


Looking for something a little more intense? 

If you're feeling daring, try our new T10 Workout Program (high intensity, 10-weeks, 10 minutes a day)