Flabby Triceps

The 7 Best Exercises for More Defined Arms

There are so many Hollywood stars that have gained wide attention for their amazingly sculpted arms.  Everyone from Jennifer Aniston to Hugh Jackman, and even former First Lady Michelle Obama. 

While most of these people have the money and resources to hire elite personal trainers to get envious arms, you can get it from your home.  As long as you're able to put at least 10 minutes a day into high intensity workouts, then these workouts will 100% help you get noticed by your friends and family. 

You may not be on the cover of Fitness Magazine, but you'll be the one your friends turn to for getting sculpted arms.

MYTH DEBUNKED:  Before we continue, we must first debunk a common myth, which says to get defined arms, you need to build your biceps.  While I love training my biceps, your triceps make up about two-thirds of your arms.  They are equally (if not more) important to train not just for aesthetic reasons, but for functional reasons too.  Stronger triceps help with stabilization of the shoulders, pushing/throwing movements, and writing.

That's where the Tension Toner fitness bar comes in.

By keeping the bars separated under tension, Tension Toner encourages you to multitask your muscles for more effective home workouts in less time.

While nearly every exercise with Tension Toner trains your triceps, these exercises in particular will really fire up the back of your arms.


Get your printable PDF of these exercises here!


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