UPDATE ***5/23/19***
Hi Team Tension!

We are finalizing some new resources for you. We have been getting some great feedback requesting a printable workout chart. This will be available soon (within 2 weeks).

We also improved our Quick Start Guide (the pamphlet that came in the box). Besides being easier to read, we went from 4 pages to 28 pages, so you can have everything you need without going online. You’ll be able to print this out, and we’re even thinking about shipping this out to anyone who wants it. More to come on that.

Keep your great suggestions coming, and as always thanks for being part of Team Tension!

Keep pulling ahead,

Joe Sans




Door Anchor Set Up

Double Loop Door Anchor Set Up (Low On Door)

Door Anchor Set Up (standard)


Please Note: The resistance bands on the door anchor exercises can be done in 2 ways.  There is the "double loop set up" and the "standard set up".  If you see "DL" next to a workout, that means you need to follow the "Double Loop Door Anchor Set Up" video that's above.

Loop Band Setup (optional)

If you prefer to use a loop band to do chest presses and leg/ab exercises, then watch how to set it up. If you’d like a 22” loop band that’s compatible with Tension Toner, get it here.


How to set up the loop band.


Jump right into our 10-minute workout program or continue scrolling to check out individual exercises.



Tricep Pull Down (DL)

Scissor Curls

Push Press



Sitting Chest Press

Chest Press Fly (DL)

Incline Chest Press



Raising Sit Ups


Leg Raises



London Squat Press

Lunge With Static Straight Arms

Reach For The Stars



Back Row

High Back Pulls -alternating hand position (DL)

Bent Over Row (DL)



Jumping Jacks

Push Jumps

Side Drops


Looking for something a little more intense? 

If you're feeling daring, try our new T10 Workout Program (high intensity, 10-weeks, 10 minutes a day)


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