Intro Video (Watch This First)

 
 

NEED MORE RESISTANCE? The yellow and black bands may not be enough for some people, so you can purchase heavier bands here. Remember, you can clip multiple bands to increase the tension.

 
 

DOUBLE LOOP VS. REGULAR

DOUBLE LOOP Door Anchor Set Up

Regular Door Anchor Set Up

 

**Note: If you see "DL" next to a workout, that means you need to follow the "Double Loop Door Anchor Set Up" video that's above. For all others, follow the regular set up.

Loop Band Setup (optional)

If you prefer to use a loop band to do chest presses and leg/ab exercises, then watch how to set it up. If you’d like a 22” loop band that’s compatible with Tension Toner, get it here.

 
 

NEED MORE RESISTANCE? The yellow and black bands may not be enough for some people, so you can purchase heavier bands here. Remember, you can clip multiple bands to increase the tension.

EXERCISE VIDEO LIBRARY

Arms

Tricep Pull Down (DL)

Scissor Curls

Push Press

 

Chest

Sitting Chest Press

Chest Press Fly (DL)

Incline Chest Press

 

Abs

Raising Sit Ups

Kayak

Leg Raises

 

Legs

London Squat Press

Lunge With Static Straight Arms

Reach For The Stars

 

Back

Back Row

High Back Pulls -alternating hand position (DL)

Bent Over Row (DL)

 

Cardio

Jumping Jacks

Push Jumps

Side Drops

 

NEED MORE RESISTANCE? The yellow and black bands may not be enough for some people, so you can purchase heavier bands here. Remember, you can clip multiple bands to increase the tension.