Intro Video (Watch This First)
Door Anchor Set Up
Double Loop Door Anchor Set Up (Low On Door)
Door Anchor Set Up (standard)
Please Note: The resistance bands on the door anchor exercises can be done in 2 ways. There is the "double loop set up" and the "standard set up". If you see "DL" next to a workout, that means you need to follow the "Double Loop Door Anchor Set Up" video that's above.
Loop Band Setup (optional)
If you prefer to use a loop band to do chest presses and deadlifts, then watch how to set it up. If you’d like a 22” loop band that’s compatible with Tension Toner, get it here.
Jump right into our 10-minute workout program or continue scrolling to check out individual exercises.
EXERCISE VIDEO LIBRARY
Arms
Tricep Pull Down (DL)
Crossover Punch
Straight Arm Pull Down (DL)
Chest
Sitting Chest Press
Chest Press Fly (DL)
Incline Chest Press
Abs
Raising Sit Ups
Kayak
Leg Raises
Legs
Leg Abductor
Lunge With Static Straight Arms
Reach For The Stars
Back
Back Row
High Back Pulls -alternating hand position (DL)
Bent Over Row (DL)
Cardio
Jumping Jacks
Push Jumps
Side Drops
Looking for something a little more intense?
If you're feeling daring, try our new T10 Workout Program (high intensity, 10-weeks, 10 minutes a day)
Resources:
• Snapshot (pdf) IMportant: read THIS ONE first!
• Eat Smarter (PDF)
• 4 Habits to Stay Motivated (PDF)
• Reveal Your Abs (PDF)
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