Intro Video (Watch This First)

 
 
 

 
 

Door Anchor Set Up

Double Loop Door Anchor Set Up (Low On Door)

Door Anchor Set Up (standard)

 

Please Note: The resistance bands on the door anchor exercises can be done in 2 ways.  There is the "double loop set up" and the "standard set up".  If you see "DL" next to a workout, that means you need to follow the "Double Loop Door Anchor Set Up" video that's above.

Loop Band Setup (optional)

If you prefer to use a loop band to do chest presses and deadlifts, then watch how to set it up. If you’d like a 22” loop band that’s compatible with Tension Toner, get it here.

 
 

Jump right into our 10-minute workout program or continue scrolling to check out individual exercises.

EXERCISE VIDEO LIBRARY

Arms

Tricep Pull Down (DL)

Scissor Curls

Push Press

 

Chest

Sitting Chest Press

Chest Press Fly (DL)

Incline Chest Press

 

Abs

Raising Sit Ups

Kayak

Leg Raises

 

Legs

London Squat Press

Lunge With Static Straight Arms

Reach For The Stars

 

Back

Back Row

High Back Pulls -alternating hand position (DL)

Bent Over Row (DL)

 

Cardio

Jumping Jacks

Push Jumps

Side Drops

 

Looking for something a little more intense? 

If you're feeling daring, try our new T10 Workout Program (high intensity, 10-weeks, 10 minutes a day)

 

 
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Looking for Healthy Recipes?

• rECIPES (pdf)