• 18 workouts that are each 40-minutes long. *
• Each workout features two 20 minute interval sets.*
• Shed Fat and Tone your body with our complete training guide featuring a nutrition plan, motivational guide and training calendar.
• "One-to-one training" with certified personal trainer, Joe Sans.
• Stream and download videos so you can workout anywhere!
• No equipment needed; we use a towel in ALL the workouts, from start to finish.....the combination of tension and self-resistance from the towel transforms body weight exercises into calorie-blasting workouts!
You don't have to settle for the same mediocre workouts from the "big box" fitness companies. We guarantee that this is unlike any exercise program you've done before.
We also guarantee your results :-)
* All workout videos are available digitally (downloadable and stream on any device). There is no physical DVD. That means you can get started immediately and workout anywhere. And since it's all digital you'll also save on shipping costs!