Door Anchor Set Up

Double Loop Door Anchor Set Up (Low On Door)

Door Anchor Set Up (standard)


Please Note: The resistance bands on the door anchor exercises can be done in 2 ways.  There is the "double loop set up" and the "standard set up".  If you see "DL" next to a workout, that means you need to follow the "Double Loop Door Anchor Set Up" video that's above.


Back Row

High Back Pulls -alternating hand position (DL)

Bent Over Row (DL)

Pull Up (DL)

Isometric Squat Pulls (DL)

Power Rows (DL)

High-Low Pulls

Back Extension

Swimming Kicks

Floor Pull Ups

High Rows

Upright Underhand Pulls (DL)

Upright Row (DL)


Looking for something a little more intense? 

If you're feeling daring, try our new T10 Workout Program (high intensity, 10-weeks, 10 minutes a day)