Door Anchor Set Up
Double Loop Door Anchor Set Up (Low On Door)
Door Anchor Set Up (standard)
Please Note: The resistance bands on the door anchor exercises can be done in 2 ways. There is the "double loop set up" and the "standard set up". If you see "DL" next to a workout, that means you need to follow the "Double Loop Door Anchor Set Up" video that's above.
Arm Workouts
Tricep Pull Down (DL)
Scissor Curls
Push Press
Shoulder Press
Straight Arm Pull Down (DL)
Wide Grip Bicep Curl
Low Chest Crossover
Bicep Curl (narrow grip)
Crossover Punch
Reverse Curl With Shoulder Press
Shoulder Press to Chest Press
Unilateral Shoulder Press
Overhead Tricep Extension
Reverse Bicep Curl
High Tricep Extension
Looking for something a little more intense?
If you're feeling daring, try our new T10 Workout Program (high intensity, 10-weeks, 10 minutes a day)