Door Anchor Set Up

Double Loop Door Anchor Set Up (Low On Door)

Door Anchor Set Up (standard)


Please Note: The resistance bands on the door anchor exercises can be done in 2 ways.  There is the "double loop set up" and the "standard set up".  If you see "DL" next to a workout, that means you need to follow the "Double Loop Door Anchor Set Up" video that's above.

Arm Workouts


List of Exercises (PDF):


Tricep Pull Down (DL)

Scissor Curls

Push Press

Shoulder Press

Straight Arm Pull Down (DL)

Wide Grip Bicep Curl

Low Chest Crossover

Bicep Curl (narrow grip)

Crossover Punch

Reverse Curl With Shoulder Press

Shoulder Press to Chest Press

Unilateral Shoulder Press

Overhead Tricep Extension

Reverse Bicep Curl

High Tricep Extension


Looking for something a little more intense? 

If you're feeling daring, try our new T10 Workout Program (high intensity, 10-weeks, 10 minutes a day)