You’ve probably heard the rage about Omega-3’s. Many proponents claim that it is vital to make any weight loss plan effective. Not only does this important fish oil help with weight loss, it also enhances concentration levels, elevates mood and gives your skin a boost. Your immune system also benefits from it and your energy levels rise. Symptoms of rheumatoid arthritis, chronic skin ailments and cardio-vascular ailments decrease too.
If you're like me, coffee is more than a drink. It’s your daily pick me up when you’re in an energy slump. It’s your company during an all-nighter when you have to meet that important deadline. It’s your comfort during a cold morning.
Every day, like clockwork, I have my daily brew of extra dark roast coffee.
Black. No milk. No sugar. Just straight up coffee. Don’t worry you can think that’s crazy. There have been many people that this strikes as odd. I say that it’s not odd, it’s bold (like my coffee).
If you’re not a coffee drinker, you probably love its pleasant aroma that fills the room.
While coffee may be a great mood booster, it may be even better at protecting your health! Cheers! That’s something to drink to (we’re still talking about coffee, ok?). In this post, we talk about how drinking 2-4 cups of coffee per day positively impacts your health, and the ideal times to drink coffee. And no, it’s not when you first wake up! Stay with us to find out.
Joe Sans owns and operates Tension Toner.