There’s no doubt about it, when our digestive health is compromised it can have a negative impact on our entire day. From feeling nauseous or irregular to bloated or gassy, our digestive tract’s health can make for a good or bad day.
But that’s not all, your digestive health also plays a vital role in whether or not your body is absorbing the essential nutrients it needs. There are numerous nutrients required for optimal health. It matters very little if we eat all the healthiest foods, when they are not able to be absorbed into our bodies that are in desperate need of these vitamins and minerals.
Testosterone is one of the major sex hormones which are usually secreted in males and observational studies have now concluded that levels begin to drop with advancing age.
If you are male past your fourth decade of life and have begun to experience symptoms such as increasing fatigue, lower sex drive or have begun to feel depressed then your physician will in all probability advice you to go for a testosterone study to exclude low testosterone levels.
Are you ready to take your workout to a whole new level? Are you tired of the same old workout routine that leaves you bored and lacking results? Do you feel interested in strength training but find yourself intimidated? If you have heard all of the hype behind strength training and you want to learn a little bit more, it’s time to get educated.
If you’re like most people, you have already made New Year’s resolutions based around your personal health and fitness, following the holiday season of binge eating, drinking and generally being inactive. We throw around the term New Year’s resolution so frequently that we never stop to take note of what a resolution truly is. According to Oxford Dictionary, resolution is a firm decision to do or not to do something.
This doesn’t necessarily sound like a solid game plan for success if you ask me. After all, how many times did you say you were going to do something and you forget, or something else comes up? If we’re honest with ourselves, it probably happens on a weekly basis. For me it happens daily!
Just yesterday I told myself that I would inflate my tire when I got home because the low tire signal has been glaring at me for weeks now. When I walked through my door after work, I run through a couple tasks on my to do list, and before I know it I’m eating dinner, watching TV and ready for bed.
If this happens so frequently for easy things like having a machine blow air into a tire for me, why would I trust the big life plans I have to be left up to words merely floating in the air. Well lucky for me, I do specific things to make sure I am on track for important goals such as improving my health.
Besides changing my mentality from a New Year resolution to a New Day resolution as discussed here, I have compiled a list of tips to help you have the fittest and healthiest year of yet.
It’s no secret that exercise and good nutrition are key factors in living a healthy life, fulfilled life. Exercise not only has physical benefits but also releases endorphins that make our mental state better too. However, with most people’s busy schedules and long work weeks, it sometimes seems impossible to fit in exercise.
For many, taking the time to exercise can either be a luxury or an added chore. But if you want to achieve optimal health and well-being, regular exercise is essential. Make it a priority and get motivated to do it. Follow these tips to help you in your quest for health and wellness.
#3 on the List Is In Every Household and Is Used On a Daily Basis.
There are a sea of fitness products out there that can help you lose weight. It’s nice to have a lot of options, but sometimes too many choices could prevent you from actually making a decision. That’s because you don’t want to make the wrong choice by investing in a product that you won’t use or that is very costly.
That’s why I wanted to give you 3 affordable options that will help you lose weight and kick start your transformation. All the products I mention are affordable (around a $15 price range). You can start with just one, and slowly add more equipment to your home gym.
**I provided a link to each product to make it easy to purchase. I am an affiliate of Amazon, meaning that I do collect a small commission if you decide to buy through the Amazon links that I provide.**
Whether it is cheese cake, ice cream, chocolate chips cookies, or that pizza that has been menacingly calling your name, entirely cutting out foods that you enjoy from your diet is a recipe for disaster.
So what are you to do? In this post I’ll show you how I manage my unhealthy food cravings without losing my sanity in the process.
People are more mindful of their weight and body image today than ever before. Trying to find a workout routine to reduce your body fat and get fit is not an easy task though. From retail stores to online sites, you can find workout videos just about anywhere.
While there are thousands of workout videos to choose from, many people don’t even know where to start. Having so many options can be overwhelming and confusing. We’ll show you the pitfalls based on real people’s experiences, and most importantly we’ll list the criteria to get a workout routine that fits you and your lifestyle.
The fact is that many people make a great effort to watch their portions during the week. From turning away from the office treats, to counting calories via fancy calorie-tracking apps, most of us do well to eat well during the week.
Why is it then that some people achieve fast results while others seem to slowly regress to their original physical state?
Blame it on the weekends. Uncontrollable weekend eating can derail your weight loss goals. Don’t worry though. You can put a plan in place today to keep the bathroom scale from going in the wrong direction.
Do you or someone you know have extra weight hanging around the belly area? If so, join the rest of millions of people out there. While being overweight is commonplace in today’s world, it is certainly not good for your health, nor should it be the norm for anyone!
I will show you the important risk factor that reveals your internal health and also give away a free resource at the end of this post to help you track your progress.
Joe Sans owns and operates Tension Toner.
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