Probiotic supplements are becoming increasingly popular with more and more studies showing that they help with dogestion, strong immunity and now losing weight.
I take 1 probiotic supplement a day on an empty stomach. If you decide to start taking one as well, I highly recommend the NOW Probiotic supplement. In my opinion this is the best probiotic supplement that you can take.
It has 25 Billion CFUs (good bacteria) and it more importantly retains its quality. Most probiotics you find in the supermarket aisle are 5 billion CFUs or less. What you may not know is that you're only getting a fraction of the CFUs because they decrease with shelf life and not being stored at proper temperatures.
You can conveniently store the jar in your refrigerator to ensure you retain as many good bacteria as possible. Also you only need one probiotic pill a day and you'll experience good digestion and a boost in your immune system.
Find out more about probiotics and the do's and dont's of a healthy digestive system here.
Joe Sans owns and operates Tension Toner.