Door Anchor Set Up

 

Door Anchor Set Up (standard)

 
 

Abs

Raising Sit Ups

Leg Raises

Field Goal

Scissor Kicks

Horizontal Tension Twist

Backward Core Circle

Pause Rotations

Static Lunge Crossover

Lunge Twist

Core Cycling

X-Y Abs

Unilateral Oblique Twist

Chamber Kicks

Horizontal Wood Chop

Ab Extensions

Oblique Rotation

Butterfly Crunch

Unilateral Oblique Rotation

 
 
 

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